You don't need to wake up very early or make big changes — a few small, consistent habits make a clear difference to your health and mood.
5 suggested habits
1. Drink a glass of warm water on waking. 2. Stretch for 5 minutes. 3. Eat a balanced breakfast, limit sugar. 4. Avoid your phone for the first 15 minutes. 5. List the 3 most important tasks of the day.
Start with one or two habits and keep them consistent before adding the rest.
